Appalachian Trail New Jersey

Exploring the Appalachian Trail Through New Jersey: A Hiker’s Hidden Gem

The Appalachian Trail (AT) is a legendary path that stretches over 2,190 miles from Georgia to Maine, passing through 14 states. New Jersey may not be the first state that comes to mind when thinking about the Appalachian Trail, but it offers a unique and rewarding experience for hikers. The AT runs through 72 miles of New Jersey, offering an accessible yet diverse hiking experience with a variety of terrain, moderate challenges, and beautiful scenery. With its rolling hills, picturesque ridgelines, and proximity to urban areas, New Jersey’s section of the AT provides a blend of nature and convenience that appeals to both long-distance hikers and weekend adventurers.

Mileage and Elevation in New Jersey

The Appalachian Trail in New Jersey covers 72 miles, making it one of the shorter stretches of the AT, but it still packs plenty of variety and beauty. The trail through New Jersey passes through the Kittatinny Mountains and Pocono Mountains, providing hikers with sweeping views, moderate climbs, and forested areas.

Elevation: The highest point on the AT in New Jersey is Sunfish Pond, located at about 1,200 feet in elevation, offering a serene and scenic stop for hikers. The lowest point in the state’s section is around 250 feet near the Delaware Water Gap, where the trail crosses the Delaware River. The average elevation in New Jersey is relatively moderate compared to other states along the AT, but there are still some notable climbs. The elevation gains and losses are steady, and while not as extreme as in some other parts of the trail, the moderate climbs can still present a challenge over longer distances.
Terrain: The New Jersey section of the AT is characterized by rolling hills, rocky ridgelines, and lush forests. While not as rugged as some of the more mountainous sections of the trail, New Jersey’s section offers its own set of challenges, including rocky stretches and some steep ascents. Hikers will traverse forested landscapes, cross streams, and enjoy the beauty of mountain vistas. The Kittatinny Ridge offers expansive views of the surrounding valleys and forests, adding to the state’s charm as a hiking destination.

Terrain and Difficulty Ratings in New Jersey

New Jersey’s Appalachian Trail terrain is generally considered moderate in terms of difficulty, making it an excellent option for hikers of varying experience levels. While the state’s section is not as strenuous as parts of the AT in the southern or northern states, hikers will still encounter rocky paths, challenging ascents, and varying conditions.

Moderate Terrain: The Kittatinny Mountains, which the AT runs through in New Jersey, are home to several moderate climbs. These ridges can be steep at times, requiring a bit of effort but nothing overwhelming. Sections like the Pochuck Mountain and High Point will test endurance, but the ascents are manageable for most hikers.
Rocky Paths: The AT in New Jersey is known for its rocky paths, particularly around Wawayanda Mountain and Kittatinny Ridge. These rocky sections require careful footing, especially during wet weather. For some hikers, these rocks may slow progress, but they add a certain character to the trail and make for a more engaging hiking experience.
Wooded Terrain: Much of the trail in New Jersey runs through dense woods and forests, with a mix of deciduous trees, including oaks, maples, and pines. The forest provides a peaceful atmosphere for hikers, with shaded sections perfect for summer hikes. Streams and small rivers also punctuate the trail, making for scenic spots to rest or take in the beauty of the area.
River Crossings: New Jersey’s section of the AT crosses the Delaware River at the Delaware Water Gap, marking one of the most scenic parts of the trail in the state. The river itself is a vital feature, and hikers can look forward to beautiful vistas across the water.

Best Time to Hike the Appalachian Trail in New Jersey

The best time to hike the Appalachian Trail in New Jersey depends on personal preferences and the kind of experience you’re seeking, but the most favorable conditions are generally found during spring, fall, and early summer.

Spring (April to June): Spring is a great time to explore the AT in New Jersey. The temperatures are mild, and the forests come alive with new growth, flowers, and greenery. It’s also a time when waterfalls and streams are more vibrant due to spring rains. However, be prepared for occasional showers and muddy sections along the trail, especially in the early spring months. Spring also provides cooler temperatures, which makes the climbs less strenuous.
Summer (June to August): While summer is still a popular time to hike the Appalachian Trail in New Jersey, the warmer temperatures can make long hikes more challenging, especially in areas with limited shade. However, with a variety of shaded forested sections along the trail, hikers can find respite from the heat. Summer hiking also provides longer daylight hours, which is great for those looking to cover more miles. The trail can also get busier during summer months, particularly around popular spots like the Delaware Water Gap.
Fall (September to November): Fall is widely considered the best time to hike the Appalachian Trail in New Jersey. The cooler temperatures make for more comfortable hiking conditions, and the fall foliage provides a stunning visual treat. As the leaves turn vibrant shades of red, yellow, and orange, the views from ridgelines and mountain summits are breathtaking. The crisp air and dry conditions make fall the ideal season for hiking in this section.
Winter (December to February): Winter hiking is a possibility, but it requires preparation. Snowfall is common in the higher elevations, and icy conditions may make the rocky terrain more treacherous. However, for those who are prepared for cold weather, winter hiking on the AT in New Jersey offers peace and solitude, as the trail sees fewer visitors during the colder months. Winter hikers should be experienced with cold-weather hiking and aware of the potential for snow and ice.

Notable Highlights of the AT in New Jersey

Despite its relatively short length, New Jersey’s Appalachian Trail has several noteworthy highlights that make it worth exploring:

Delaware Water Gap: One of the most iconic landmarks in New Jersey’s AT section, the Delaware Water Gap offers hikers stunning views of the Delaware River. The area is also a popular destination for camping, picnicking, and scenic photography. The Water Gap itself is a notable feature, where the trail crosses the river and enters Pennsylvania.
Sunfish Pond: Sunfish Pond is one of the most scenic spots on the New Jersey section of the AT. Located near the border of New Jersey and Pennsylvania, this glacial lake is a serene and beautiful spot to rest and reflect. It’s a popular destination for hikers looking to experience the beauty of the region and take in the surrounding natural scenery.
Wawayanda Mountain: The trail through Wawayanda Mountain offers a mix of rocky climbs and stunning views of the surrounding forest and valleys. The mountain also provides some of the best opportunities for wildlife sightings, including deer, wild turkeys, and a variety of bird species.
High Point State Park: This park, located near the northern border of New Jersey, offers one of the highest points in the state. From the summit, hikers can enjoy a panoramic view of the surrounding mountains and valleys. The park is a popular spot for AT hikers to rest and take in the beautiful vistas.
Kittatinny Ridge: This ridge is part of the Kittatinny Mountains and provides one of the best views in New Jersey. The ridge offers a combination of challenging terrain and stunning panoramic views of the valley below, making it a popular spot for photo opportunities.

The Appalachian Trail through New Jersey offers hikers a moderate yet rewarding experience. With its rocky terrain, rolling hills, forested sections, and stunning views of the Delaware River, this part of the AT provides a mix of challenges and beauty. Whether you are looking for a short section to hike or an extended journey, the trail in New Jersey offers something for everyone.

With its mild to moderate elevation changes, scenic landscapes, and easy access from nearby cities like New York and Philadelphia, New Jersey’s section of the Appalachian Trail is an excellent destination for both beginners and experienced hikers. Whether you’re trekking the trail for the day or planning to hike the full 72 miles, the state’s stretch of the AT will offer lasting memories of both beauty and challenge.